Question: how to decrease my tummy after delivery
Answer: After birth when you start regaining your routine or start adjusting to your new schedule at that point you can get started working your way back to pre-pregnancy body with just some simple ways which we have chosen for you –
Breastfeed: If you thought breastfeeding only benefits the baby, you are wrong – nursing your baby has immense benefits for you too. Breastfeeding is a great way of reducing your baby belly as it triggers the contraction in uterus and thus helps the uterus to attain its normal size by shrinking it. Nursing also burns the extra calories of women without even putting an ounce of effort on her part. You are burning your calories even when you are resting – isn’t it great? But be aware as soon as you are going to decrease breast feeding or start weaning, you will have to put some extra efforts for burning those calories now
Belly wrapping: It is the most old fashioned and effective way of toning your abdominal muscles as it is believed that the compression which maternity belts and tucks put on your abs may help the uterus to regain its normal size much sooner. For new moms they can also work wonders as they help them in their back pain or posture problem which is usually developed in women after delivery. You can try it out by wrapping simple cotton cloth or ‘dupatta’ around your belly or else there are lots of belts which are available in market
Avoid empty calories: Start saying no to empty calories like cookies, candies, soda, chips and chocolates. You must be careful with carbohydrates consumption as they get converted into the sugar and settle in fat friendly areas. Try filling your diet with healthy food items like whole grain and low fat dairy products
Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process. Most importantly it contains antioxidants that protect cells from free radicals and also boost body metabolism which facilitate the weight loss. Taking it after exercise can tremendously improve your belly weight loss results
Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories. Try to drink warm water whenever you are thirsty, you can also add lemon into it, drinking a glass of warm water and a lemon will help in breakdown of adipose tissue
Include cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways, it is the best source of dietary fiber which improves nutrient absorption and at the same time maintains the healthy bowel movements. Also it comes under the low calorie vegetable which is rich in many essential vitamins such as riboflavin, pantothenic acid, and thiamin
Spice things up: Spices not only improve your taste but also can work wonders in reducing your belly weight, Inclusion of spices like cinnamon, turmeric, pepper, long pepper helps in improving digestion and preventing accumulation of fat inside our body
Avoid stress: Avoid taking stress as stress causes the release of stress hormones cortisol into your bloodstream which causes, tiredness, irritability and weight gain or retention. High levels of cortisol can also increase your craving for sweet and fatty food. Try to sleep when your baby is sleeping as extra sleep will help your body to wash out stress hormone and can make you feel better emotionally
Exercise: Hitting the gym may be some time away but light exercises like a walk can be started right away. Last but not the least start doing some abdominal exercises after taking a go ahead from your doctor. If your body is ready then plan a workout regime for your abdominal muscles. You can also start doing pranayama as it is quite beneficial and effective in toning your stomach muscles. While exercising keep in mind not to overdo it
Question: Can anyone suggest how to reduce weight after delivery
Answer: Hello dear...Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight
Exclusive Breast feeding
Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat
Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt
If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body.
In case of cesarean section, please wait until six months to begin, and important to consult doctors advice before beginning physical activity.
Water in weight loss
When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes .
Drink lukewarm water every time ,this is an effective weight loss tips
Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss
Fruits and vegetables
Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da.
Healthy snacks option
Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too
Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables .
Japanese weight loss method
Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month
Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da