Similar Questions with Answers
Question: I had normal delivery. What i can do to reduce my belly after delivery ?
Answer: Hello! You can try these tips to reduce belly fat: Belly wrapping:it is the most old fashioned and effective way of toning your abdominal muscles as it is believed that the compression which maternity belts and tucks put on your abs may help the uterus to regain its normal size much sooner. Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process. Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption. Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories. cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Question: After 6 months of normal delivery my belly is still the same i want to reduce the extra fat what should i do ?
Answer: Hi! The fat you have gained over a period of 9 months will definitely take some time to be shed completely. First of all have healthy diet , have fruits and veggies. Have plenty of water. Walk for 10 mins and slowly increase the time Consult your Doctor before using a maternity belt or start high intensity workout. Good luck!
Question: My stitches of normal delivery hasn't recovered after 4 months.. Its very hard to sit too. What should I do??
Answer: Call your doctor, i too had a normal delivery and my stitches recovered within month...