Question: What diet can i follow after LSCS for a breastfeeding mom
Answer: The normal diet that u r patents give u... there is no different in diet chart.. Try to intake garlic hing all lot for both milk secretion and escape from gastric problems
Question: What diet should we follow during the breastfeeding time proper diet chart if possibe
Answer: Dear breast feeding rule says you can have everything, but in moderate quantity.. You need to avoid junk, greasy, spicy and outside food completely.. For sometime, it will not cause any adverse effect on your health, but it will affect your child's bowel movements.... You can start your mornings with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter..
Include plenty of dry fruits in your diet from now on such as cashews, almonds, apricots, raisins, dates, walnuts and pistachios are few dry fruits to eat during breastfeeding . They are dry fruits are nutritious, undoubtedly, but you should aim to include the recommended quantity in your diet each day...
You need to include plenty of fruits (apricots, berries, pomegranate, bananas, apples, guava) and vegetables, protein, fibre and carbohydrates in your diet..
Question: Can we follow keto diet during pregnancy
Answer: Hello dear. Please do not do any kind of diet while you are pregnant. I would suggest you to aeat a healthy and nutricious diet rather. You can also talk to your gynae. Hope it helps.
Question: We can start solids after completion of 6 months or starting of 6 months am confused
Answer: Completion of six months... Start with carrot, potato, apple, grapes, rice, beetroot.. But make sure to grind it well at first few weeks and increase the consistency slowly..