Few days old baby
Question: After how many days of normal delivery can exercises to lose weight be started?0 Answers
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Question: After how many days of csection exercise can be started to reduce weight
Answer: Hi dear ,you should at least wait till 6 weeks
After that you can start with small walk initially.
Start with just a few rounds at first and continue the same speeda first few weeks.gradualky you can increase it
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Stay well hydrated by drinking plenty of water
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Question: how to lose weight after normal delivery
Answer: Don't diet
Instead of dieting, she recommends eating a well-balanced variety of foods. Keep different snacks in the house to keep you from feeling hungry and give you energy throughout the day. Apple slices, carrot sticks, and wheat crackers are all good for noshing.
Whether breastfeeding can actually help you lose weight is still up in the air -- some studies find that breastfeeding exclusively can help you return to your pre-baby weight faster
Drinking plenty of water throughout the day prevents you from getting dehydrated. It also fills you up so that you don't eat as much, and some research has found that it may speed up your metabolism.
Diet is important, but it's only one part of your post-pregnancy weight loss plan. You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep your muscles and bones strong. "Exercise, beyond helping you lose weight, provides so many benefits to a new mom,"
Question: How to lose weight after normal delivery?
Answer: Hi,this is the major concern if women after delivery due to extra calories gained during pregnancy.
You should never skip your meals.
You should have adequate water.
You should sit down comfortably while eating as than you will know when you are full and will not overeat
You should have more of cooked food rather than oily or fried food
You should select healthy snack like nuts,Makhanas,wholewheat toast,boiled eggs
Make sure you have a bowl of fruits every day
And a bowl of soup or salad before meal daily
Have low fat dairy products
Have more if fibrous food
This should help
Also breast feeding is the secret to loose weigjtso continue breast feeding your baby