24 weeks pregnant mother

Question: After delivery weight loose kaise krte hai??

2 Answers
Question
Answer: In case of normal delivery you can start working on your body from the 2nd month. However in case of c sec you need to wait till 6months as it takes that long for stitches to heal. 1)Start your day with any fruit. 2)Never skip breakfast or any other meal. Reducing your diet will effect your milk production. 3)Eat something in every 2hours. 4)Increase your protein intake(daal, milk, non veg etc) for muscle gain as it is indirectly proportional to fat...more muscle mass lesser fat. 5) Dont sit for long hours. 6)Keep yourself physically active. You can climb stairs while playing with your baby, run if possible, do cardio and stretching exercises..squats lunges, planks 7)Exercise for minimum 40mins a day. It can be in breaks. With a baby setting time for exercises will be difficult, whichever time is feasible you can exercise then keeping in mind that there should be minimum 2hours gaps between meal and exercise. It won't effect your milk but skipping meals will reduce. 8)Eat dinner by 8pm and have very light dinner. 9)Avoid oily food. 10) Drink water at every hour
Answer: 1 do not skip meals.Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals). Choose low-fat dairy products, nuts , veggies over other fatty stuff. 2 Start exercising like walking but in moderation. 3 breastfeeding is a good way to burn calories. 4 have plenty of liquids and stay hydrated. 5 have good sleep.
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Question: after delivery weight loose kaise kare..n kitne month k baad start kare..
Answer: Don't diet Instead of dieting, she recommends eating a well-balanced variety of foods. Keep different snacks in the house to keep you from feeling hungry and give you energy throughout the day. Apple slices, carrot sticks, and wheat crackers are all good for noshing. Breastfeed. Whether breastfeeding can actually help you lose weight is still up in the air -- some studies find that breastfeeding exclusively can help you return to your pre-baby weight faster Drink up. Drinking plenty of water throughout the day prevents you from getting dehydrated. It also fills you up so that you don't eat as much, and some research has found that it may speed up your metabolism. Move it! Diet is important, but it's only one part of your post-pregnancy weight loss plan. You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep your muscles and bones strong. "Exercise, beyond helping you lose weight, provides so many benefits to a new mom,"
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Question: Delivery ke baad weight kaise loose kare
Answer: 1)Start your day with any fruit. 2)Never skip breakfast or any other meal. Reducing your diet will effect your milk production. 3)Eat something in every 2hours. 4)Increase your protein intake(daal, milk, non veg etc) for muscle gain as it is indirectly proportional to fat...more muscle mass lesser fat. 5) Dont sit for long hours. 6)Keep yourself physically active. You can climb stairs while playing with your baby, run if possible, do cardio and stretching exercises..squats lunges, planks 7)Exercise for minimum 40mins a day. It can be in breaks. With a baby setting time for exercises will be difficult, whichever time is feasible you can exercise then keeping in mind that there should be minimum 2hours gaps between meal and exercise. It won't effect your milk but skipping meals will reduce. 8)Eat dinner by 8pm and have very light dinner. 9)Avoid oily food. 10) Drink water at every hour
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Question: After normal delivery weight kaise kam kar skte hai
Answer: hii dear welcome to motherhood.a bhi aap koi exercise na kare .at least 6 months tak tho bilkul nahi . Aap meditation. Aur walk kar sakti hai. Junk aur high calorie food avoid kare. Fresh fruit and vegetable khaye. Water intake increase kare.aap belt kharid le. Usshe bhi tummy ko support milta hai aur tummy kam hota hai. Ye back pain bhi kam karta hai. Active rahe aur koishish kare jyada neend le. Aapko post pregnancy depression hoga. Usko overcome karne ke lie meditation aacha tarika hai. Happy range ki koishish kare. Baby ke take care ke saath saath apne bhi diet ka khayal rakhe. Generally new moms Apna khayal nahi rakhe pati hai aur phir baad me apne health ko hamper Kar deti hai.
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