Question: Want to reduce weight of mine. My weight is not reducing after delivery it's same now as tym of delivery
Answer: Hello dear...
To reduce weight after delivery, follow these remedies it might be helpful for you.
Limit the intake of carbohydrate, include millet, whole wheat, oats
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Drink 2 to 3 litre water daily
Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot