Question: After delivery my weight is gain so what should i do for lose weight
Answer: Hello dear... To reduce weight, follow these remedies it might be helpful for you... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carbohydrate, include whole wheat, oats, millets Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
Question: After delivery i gain to much weight.how to reduce weight
Answer: Hello dear... Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight Exclusive Breast feeding Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fats Exercise If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body. In case of cesarean section, please wait until six weeks to begin, and important to consult doctors advice before beginning physical activity. Water in weight loss When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes . Drink lukewarm water every time ,this is an effective weight loss tips Lemon water Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss Fruits and vegetables Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da. Healthy snacks option Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too Early dinner Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables . Japanese weight loss method Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month Detox water Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da Thank you
Question: After my delivery i gain much weight What should i do to back in normal
Answer: Hi dear, Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.