Question: I have gained so much of weight after delivery.. how reduce my weight???
Answer: Hello dear... To reduce weight after delivery, follow these steps it might be helpful for you... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carbohydrate, include oats, millet.. Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot