Question:I had normal delivery I am working in private firm after my delivery I am look like more fat I want to loose my fat and weight I don't have time to exercise plz give me a solution
Without exercise reducing is a bit difficult dear but yes, consulting a nutritionist will help as you will hv a customised diet plan according to your body type, yoga will also help; also cut down on sugar, refined and processed food, alcohol and caffeine and starting with brisk walking everyday will benefit your energy levels.
Eat green raw veggies as salad, fruits which are less sweet (avoid mango, banana, grapes etc) avoid processed food, maida, ( bhaturas, pizza, burger, Chinese) white rice, aerated drinks, sugar should be avoided as much as you can focus more on organic food..
All the best
Question:Till am look like 5 months pregnant even after delivery, I consumed 3 and half litter water per day for milk production but it's made me look like pregnant, how can I reduce my belly is there any home remedies
Answer: Hello dear..u can take luke warm water in the morning before eating anything..and it u would be better if u always drink lukewarm water instead of normal...it will help u to reduce ur belly...