1 months old baby

Question: after delivery food kaisa hona chahiye

3 Answers
Question
Answer: You can follow the diet Early Morning : (7.00 Am) Hot Milk (1 glass) : Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach Soaked Almonds (10 -12 pieces) : It is a good source of protein and omega 3 acids 1 Big gondh laddu: Helps in healing , weakness and in lactation 2 tsp carom seeds : This will help in digestion and lactation Breakfast (9.00 Am) Ragi vermicilly upma with carrot and cashew : Provides essential nutrients to baby through breast milk. calcium helps in healing and replenishing mother stores. cashew helps in lactation Curd 1 small Bowl : curd Provides calcium, protein, Vit A and D very beneficial during recovery from delivery . just make sure it is fresh and at room temperature. OR Egg Omlette(2 No.): Eggs are easy to make and best sources of proteins that helps in baby’s growth when you feed. Toasted Brown Bread(2 slices) OR Vegetable oats upama (1 soup bowl) : Multi nutrients from veggies and good fiber to tackle constipation and het your bowel functions back to normal. 11.00 Am Apple Or Pomegranate (1 medium size):  These fruits help in maintaining hydration and Ph balance. 12.00 Pm Coconut water / Ajwain water : It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections. LUNCH(1.00 Pm) Chapati / Phulka(2 no) Red lentil / Masoor Dal with jeera: Red Lentils helps in increasing milk productions and over all lactation Palak Paneer(1 small bowl): Spinach is rich in folic acid and iron and helps in maintaining healthy lactation and increases milk secretions. Stir fried parval- 2 no.: Raw salads can be hard on digestion , stirred parval is helpful in changing taste and providing fiber to the new mother. Ajwain water – 1 glass : helps in digestion 2.30 Pm Ajwain water(1 glass): Helps in hydration and heart burn 4.30 Pm Milk (1 glass)  1 Mix Ladoo  (coconut,almond and poppy seed ): Helps in lactation. provides calcium and other essential nutrients required for brain development of baby. Poppy seeds helps in keeping headaches at bay. specially if you have migraine problem. 6.00 Pm Mix vegetable soup (bottle gourd , beetroot ,carrot , toru, 1/2 tomato): Helps in providing Iron , required to cover up the blood loss. fluids helps in increasing milk secretions. , Dry fruit chikki (made in gurr )(2 small pieces): Good combination of iron and protein 7.00 Pm Ajwain water: Helps in digestion DINNER (8.00 Pm) 2 Phulka Mung / masoor dal with methi leaves  (1 bowl) Toru / parwal / bottle gour sabji (add little milk / paneer while cooking): good combination of protein and iron for baby’s growth and mother’s recovery Beetroot + carrot kheer(1 bowl): Beet root and carrots increase heamoglobin and are rich in Vitamin A. It helps in growth of the baby. 10.00 Pm Milk(1 glass): Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. and helps in lactation 10 soaked almonds: helps in baby’s brain development and lactation
  • avatar
    Swati Sontakkey1242 days ago

    Thq so much mam,kya nonveg kha sakte hai,

Answer: Simple food not too much spicy and oily
  • avatar
    Swati Sontakkey1242 days ago

    Nonveg kha sakte hai,like tandoori chicken or biryani

Answer: Jyada spicy nhi.... Simple food
Similar Questions with Answers
Question: 11 months baby ki food routine kaisa hona chahiye... Any suggestion
Answer: Hi.. Dear milk remains the prior part of your baby's diet other than that you need to experiment with your baby's favourite choices.. Make new dishes and see which your toddler likes.. You can make different porridges (vegetable khichdi, lentils and rice, only veggies), make different soups, give mashed potatoes, you can also give suji dishes (DO NOT ADD SUGAR OR SALT IF YOUR BABY IS YOUNGER THAN AN YEAR).. Also, try to include wheat bran, cashew nuts, and pumpkin seeds in your child 's meal.. It helps in building appetite.. You can divide these dishes as per as your convenience in the form of three regular meals.. Start with small bowls, then gradually you can increase the quantity..
»Read All Answers
Question: Hello dr amniotic fluid level badhane ke liye diet kaisa hona chahiye
Answer: Hi.. Drink plenty of water, coconut water, glucose and fresh juices. These liquids promote the production of amniotic fluid. Check the weight of the baby as low weight can affect the level of amniotic fluid. Consume plenty of watermelons, take complete bed rest, Drink water after every half hour so that you can pass urine every once in an hour. This process prevents urine infection.
»Read All Answers
Question: Bed rest main sleeping ka position kaisa hona chahiye
Answer: You are only 3 weeks pregnant so for now it doesn't matter Yes but then you have to put a early habit of sleeping to your left side and not on stomach this will not hurt the baby Also dont sleep on your back even if you want to sometimes its fine Start having a habit of not sleeping on your stomach You can find more position on youtube
»Read All Answers