Question: when we can start our normal food after c section
Answer: Hey congratulations on becoming a mom.
Apka c sec hua hai so aapko thoda jyada care karni padega apni.
First, Don't sit for long hours. bahut der baithne se aapke stitches par pressure padta hai and healing slow ho jati. Dusre back me bhi pain hota hai. Isliye jab mauka mile aap let jao. Its tough with newborn but try to rest as much as you can.
Second, Breastfeeding se bahut calories burn hoti hai jiski wajah se apko bahut bhook lagegi isliye bina tension k har 2hours me kuch na kuch khate rhna hai. Apki diet me daal or green vegetables jyada include kariye, isse baby ki growth achi hogi and uska digestive system bhi better rhega. Don't forget to eat those ladoos, Dryfruit halwa and drink at least 2 glass of milk in a day.
Third, Apne pass hamesha pani rakhi ye and breastfeeding k baad ek glass pani pi lo, dehydration nai hoga.
Fourth, Apki milk supply achi ho iske liye apni diet me methi, jeera, green vegetables, fruits and Dryfruit khoob include kariye.
Waise aap khane Me sabkuch kha skte ho par dhyan rkhna ki wo apke baby ko suit kar rha ki nai.
Question: When can we have sex after c section
Answer: Hi dear,
You could have sex as soon as your stiches heal .although to b com comfortable you would need minimum 1 month.so wait till you are comfortable.