Answer: Hi mom,
It is absolutely fine to drink milk and infact it is a myth that one shouldn't drink milk.
Most mothers and mothers-in-law advice a variety of dietary restrictions like avoiding milk, ghee, rice post caesarean section as according to them this can impair healing of scars.
Milk helps in production of breastmilk.
It helos in restoration of the lost calcium in our bodies after pregnancy and delivery
Yes dear you should have atleast a glass of milk everyday to make up with the loss of calcium during pregnancy
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