Few weeks old baby

Question: After c section I suffer from low blood. Which food is better for improve blood. Please tell me

2 Answers
Answer: Even after delivery it is the duty of every mother to take care of themselves too. you may need to take your Iron and Calcium supplements for one year until you feed your baby. In order to compensate the blood losses that you had during your delivery you may need to include iron rich foods in your diet.. you may eat one pomegranate one fig and one Amla everyday. in addition to this includes carrot beetroot black raisins mutton liver drumstick leaves and all green leafy vegetables in your diet..dont miss to take your iron and calcium tablets especially when u have low blood supply
Answer: Hi Do take more garlic,jaggery diets it ll help for good bleeding also take jeera and hing water and dates boiled with milk these all ll help for good bleeding....you might be breast feeding that is also a reason for less blood flow..do not worry
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