1 months old baby

Question: After c-section delivery I have problem my heartbeat is suddenly fast any time n then I feel very weak after that ? What can I do

1 Answers
Question
Answer: It is because you have not recovered properly. Eat healthy and properly.. you take more 15 days atleast ...if then also you feel like this than consult the doctor... Try to walk for some time
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Question: Feel very weak after my delivery. What should i do ?
Answer: Hello dear. It has been 1 minth so you can get to ur normal diet. Below are the things that you should add to ur diet to get that energy back:- 1. Low-fat dairy products: Include three cups or at least 500ml of dairy every day. 2. Whole grains: Enriched whole grain products contain folic acid, iron and fiber, which are essential in the early developmental stage of your baby. For new mothers who experience sleepless nights and wake up irritated in the morning, a whole grain cereal breakfast works. 3. Fruits and vegetables: Citrus fruits like oranges and antioxidant-rich blueberries are good for breastfeeding mothers. Citrus fruits contain vitamin C. Green veggies like broccoli, spinach, pointed gourd, Indian round gourd, beans, fenugreek leaves and lotus stem are excellent sources of vitamins A and C, iron and dietary calcium. They contain heart-healthy antioxidants and low calories. They are good for both the mother and her baby. You should consume three portions of fruits and two portions of veggies every day. 4. Oats: You can have them along with milk, dry fruits or nuts. You can also chop some fruits such as apple, banana or mango, and eat them with oats. 5. Pulses: Include lentils and green gram as they are easily digestible and help you lose the extra weight. 6. Turmeric: It helps reduce inflammation and heals internal and external wounds quickly. Add about a half teaspoon of turmeric in a glass of warm milk and drink it every day. 7. Almonds:\ It is one of the must-have foods which benefit your health as well as beauty. Almonds can be taken in any form – raw, soaked, shakes, etc. 8. Ajwain (carom seeds) : Ajwain or carom seeds are a good source of thymol, which helps soothe pain caused by indigestion and gas. It also cleanses uterus and gives relief from the post-delivery pain.You can also drink ajwain water every day. 9. Ginger and garlic: It acts as an anti-inflammatory substance. Garlic aids digestion and helps reduce post pregnancy weight. You can add a little ginger-garlic paste to your foods while cooking. 10. Finger millet: It can be included in your diet as an alternative to milk and other dairy products. It is a great alternative for mothers who are allergic to dairy food. 11. Cumin: Cumin seeds help in producing breast milk. You can add some cumin seeds in any food or powder white cumin seeds and add it to a glass of warm milk. Drink this twice every day to improve breast milk supply. 12. Fenugreek: It can be added to a variety of dishes and fenugreek tea is good for lactating mothers. 13. White and black sesame seeds: These are rich in iron, calcium, copper, phosphorus, and magnesium. It significantly regulates bowel movement. 14. Asafoetida (hing): You can add a little amount of hing to your foods. It eases out flatulence and gas and aids in better digestion. It, therefore, treats gastrointestinal issues that are common after delivery. It is advisable to check with your doctor before you start a meal regime. Sometimes, she may suggest some vitamin or iron supplements.
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Question: I have regular back pain after my C-section delivery what can I do
Answer: Hello... Dear backpain after delivery,happens mainly due to the physical and harmonal changes happens during pregnancy, it is normal, but it is just a temporary phase, follow these steps it might be helpful for you... Make a practice of sitting comfortable, you can place pillow behind your back will help a lot You can do oil massage weekly twice, or you can apply any pain relieving ointment, and take warm water bath, it will be helpful You can feed your baby in comfortable position keeping an pillow behind, sometime this may also cause pain If you gained more weight or your overweight, try to concentrate on diet, and start loosing your weight Have an healthy diet with lot of fruits and veggies, will help a lot You can also consult doctor or physiotherapist, they will guide you some exercise for reducing the pain
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Question: My heartbeat is very fast going. What should i do.
Answer: Hi.. This extra blood results in a heart rate that's about 25 percent faster than usual. A faster heart rate can result in occasional  heart palpitations. These feel like your heart fluttering extremely fast  Heart Palpitations can be normal and non harmful during pregnancy. Therefore, do not worry and take proper rest.
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Question: I have regular back pain after my C-section delivery what can I do
Answer: Hello... Dear backpain after delivery,happens mainly due to the physical and harmonal changes happens during pregnancy, it is normal, but it is just a temporary phase, follow these steps it might be helpful for you... Make a practice of sitting comfortable, you can place pillow behind your back will help a lot You can do oil massage weekly twice, or you can apply any pain relieving ointment, and take warm water bath, it will be helpful You can feed your baby in comfortable position keeping an pillow behind, sometime this may also cause pain If you gained more weight or your overweight, try to concentrate on diet, and start loosing your weight Have an healthy diet with lot of fruits and veggies, will help a lot You can also consult doctor or physiotherapist, they will guide you some exercise for reducing the pain
»Read All Answers