Question: Diet after c section?
Dear after delivery, you should have nutritious diet, follow these diet tips it might be helpful for you...
Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production,can include oats too they help in healthy digestive system
Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid potato,raw banana will increase gas related issues during breast-feeding
Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily.
It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration
You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production,and you can also add spices like cumin,fenugreek ,garlic in your diet will boost your milk supply,and it also provides good digestion
Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too
Avoid oil,spicy ,packed foods, opt for healthy home made foods.
Question: Meri baby 4 month 12 days ki huei he kya me usko rice cerelac de secti hun.
Answer: Mothers are usually recommended to exclusively breastfeed for their baby’s first six months.
After six months, breastmilk alone doesn't provide your baby with enough nutrients, particularly iron, so you will need to gradually introduce other foods. and that's when you have to start with purees and other solids
Waiting until six months to introduce your baby to solid food protects your baby's health. It reduces the chance that she will develop allergies or pick up an infection from food.
And that babies stomach don't have the capacity to digest anything else.
Question: Sex after c section?
Answer: Hello, I'm happy to help.
Although you may experience slightly less bleeding with a cesarean section, it will still take about six weeks for your cervix to close completely. And you should have intercourse again once given the ok by your obstetrician and when you feel comfortable.