2 months old baby

Question: after a c section, after 2months is der any chance to reduce my stomach, my stomach is still big after delivery, get me some solution, iam wearing belt, how long I should wear a belt

2 Answers
Answer: Hi dear... Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight Exclusive Breast feeding Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat Tummy Belt Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt Exercise If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body. In case of cesarean section, please wait until six weeks to begin, and important to consult doctors advice before beginning physical activity. Water in weight loss When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes . Drink lukewarm water every time ,this is an effective weight loss tips Lemon water Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss Fruits and vegetables Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da. Healthy snacks option Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too Early dinner Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables . Japanese weight loss method Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month Detox water Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da Thank you
Answer: Belt will help to get the belly in. You can start with rummy exercises too which should be done regularly. You should also try yoga. You should also control your diet but remember that you don't miss out on important nutrients. However you can stop fried and fatty foods.
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Answer: hi mam you could reduce the belly fat after delivery but not now it should be done after 6 month you can follow heavy diet and do regular exercise does help you to reduce the belly fat exercises or available on YouTube you can follow that avoid taking more fried items all fried deep fried junk food eating outside this will help you take more vegetables
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Question: After how much time I can wear post pregnancy belt after C section amd how long I should wear it?
Answer: Hello dear Abdominal belt is really very effective to reduce belly size and also it depends on body. you can start wearing belt 2 months after a C-section when your incision has properly healed up.you should avoid wearing during sleeping and eating. Rest time you can wear for the first six months post pregnancy
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