1 months old baby

Question: After 4 days Cesarean patient can eat curd. old lady says curd is not good for cesarean patient

2 Answers
Question
Answer: Hi.. Dear you can have low fat dairy products such as skimmed milk, low fat yoghurt/curd (it should not be refrigerated, it should be fresh), cheese, beans and dried peas, these are the excellent reservoirs of proteins and vitamins.
Answer: Dear till 15 to 20 days avoid having curd...as u goin through c-sec....that ur body is week...and it might catch cold. After once you feel you are recovered from stich and you feel you are fine....you can have ur normal diet....
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Question: im cesarean patient which food is good for me
Answer: Hello! When a mother is breast feeding, she needs to include galactogogues in her diet. Galactogogues are those foods that facilitate milk production and increase it. You must eat foods that give   strength and speed up the process of  healing.  Here are some foods that should be included in the Indian diet plan for lactating mothers: Proteins-  The baby is in the growing stage and needs lots of proteins. Mothers must eat lots of proteins for 2 reasons . one to meet the growing baby’s requirement and for self healing . Protein Foods to include in a lactating mothers diet  – soy bean, chicken, grilled fish and egg whites  can be included in less spicy and grilled form after 15 days of delivery . Mothers can also get proteins by drinking a glass of milk with a spoon of protein powder recommended by the gynecologist.Take  Milk 2 times a day. Soaked Almonds (15 pieces per day).  Vegetarian moms can include a lot of orange masoor dal as it helps in increasing the milk supply. you can also include Mung dal , Paneer  and cheese in your diet . Avoid Curd intake  in the first 2 months after delivery . You can start eating curd from 3rd month onward.Consume Chickpeas and lentils in lesser quantity. Introduce these foods in mothers diet after 20 – 25 days of delivery . If you feel that lentils are hard on your digestion or your baby’s digestion . Skip it till you baby turns 3 month old. then reintroduce these foods. Lentils are gas causing foods and a little harsh on digestion of the new born. Liquids A lactating mother should drink ample liquids since it helps in milk production. Less intake can lead to dehydration and decreased supply of milk. Liquid foods to include in a Lactating mothers diet :  Water and coconut water. Vegetable based soups made out of spinach , bottle gourd , beetroot and carrots are super beneficial. 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Vegetarian moms can include dry beans , black eyed peas  and green peas. cabbage, broccoli, kale and turnip greens.Foods cooked in iron vessels with tomatoes will also provide some iron . Pressed rice (Poha ) and Puffed rice are good sources too. Jaggery is a good source too. Sources of Calcium food in lactating Mothers diet –  Milk and milk products like curd , cheese and paneer . Fishes with soft bones like salmon , anchovies and sardines. Leafy vegetables like Spinach, kale, mustard greens, and turnip tops.   Galactogogues – Galactogogues are an essential part of a lactating mother’s meals. They help to increase the milk supply and meet the growing needs of the baby.  These can be easily incorporated in our day to recipes and given to the mother. We have incorporated these Galactogogues in our Indian diet plan for lactating mothers Galactogogues foods that can be included in a lactating mother’s diet – Shatavari , fenugreek and fennel seeds. 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