Answer: 7.30 am tea or milk 1cup, dates 4 to 5
8.30 am porridge or roti 2 or idly 2 with milk
11 .00 am any veg soup, sprouts or fruits
1.00 pm rice 3 cup, dhal, curd 1 cup
4.00 pm snacks like upma or veg sandwich
8.30 pm salad, chapati 3 or 4
9.30 pm milk 1 glass
Answer: You can eat homemade foods, lots of leafy vegetables, fruits, fresh juice. Aviod dates , pineapple and papaya in the the first trimester.
Similar Questions with Answers
Question: 4 year old baby diet chat plz
Answer: Hello dear. Ensuring a healthy diet for your three-year-old might not always be easy. After all, toddlers are known to be fussy eaters. But you might find inspiration for dishes your child will enjoy with our sample vegetarian meal plan for a three-year-old.
Breakfast:Cucumber (kheera) sandwich, Glass of milk Lunch:Tomato (tamatar) rice, Cauliflower (gobhi), Rasam, Curd Evening snack:Banana (kela)Dinner:
Lamb's quarters (bathua) dal, Beans, Chapati
Breakfast:Wheat porridge (daliya) with raisins (kishmish) and walnuts (akhrot), Glass of milk Lunch:Chickpea (chhola) curry,Carrot (gajar) and pea (matar) sabzi, Rice, CurdEvening snack:
Mango (aam) Dinner:Mushroom (kumbh) and paneer curry, Rice, Curd
Breakfast:Idli with sambhar, Glass of buttermilk Lunch:Lemon (nimbu) rice, Coconut (nariyal) and bean sabzi, Curd Evening snack:
Orange (santara) Dinner:Brown lentil (masoor) dal, Pointed gourd (parwal) sabzi, Chapati, Pomegranate (anaar) raita
Breakfast:Fenugreek (methi) paranthawith curd, Glass of milk
Lunch:Vegetable pulao, Pineapple (annanas) raitaEvening snack:Apple (seb) Dinner:Green banana (kachcha kela) kofta curry, Paneer and capsicum (shimla mirch) sabzi, Rice
Breakfast:Semolina (suji) upma with beans, carrots (gajar) and coconut (nariyal),Glass of buttermilk
Lunch:Kidney beans (rajma), Okra (bhindi), Cumin (jeera) rice, Curd
Evening snack:Guava (amrood)
Dinner:Vegetable stew, Appam
Breakfast:Moong dal cheela with curd, Glass of milk Lunch:
Besan (gatta) curry, Round gourd (tinda) sabzi, Rice, Curd Evening snack:Pear (nashpati) Dinner:Potato (aloo) and pea (matar)curry, Pumpkin (sitaphal/kaddu) sabzi, Missi roti
Breakfast:Poha, Glass of milk Lunch:
Soya granules and potato (aloo) curry, Carrot (gajar) rice Evening snack:
Grapes (angoor) Dinner: Vegetable khichdi, Cucumber (kheera) raita
Hope this helps.
Question: Plz help 11 week ka diet chat??
Answer: Hi, An Indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby. I am sending some tips, you can take in your diet according to your convenience...
Pre-Breakfast Snack:......A glass of plain cow’s milk, Almond milk, Milkshake, Apple juice, Tomato juice, Dry fruits
Breakfast:...... Bowl of fruits, Wheat rava upma with lots of vegetables, Poha with lots of vegetables, Oats porridge, Whole wheat toast with butter and omelet, Vegetable omelet, Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd....Mixed bean cutlet or patties, Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges...Cheese toast or cheese and vegetable sandwich, Vegetable handvo, Rice sevai with lots of vegetables...
Mid-Morning Snack:....Tomato soup, Spinach soup, Creamy spinach soup, carrot and beet soup, Chicken soup
Lunch:....Roti with choice of dal, vegetable and a bowl of curd, Parantha with dal and a bowl of curd, Carrot and peas parantha with a bowl of curd and some butter, Jeera or pea rice with raita., Rice, dal and vegetable with vegetable salad...Lemon rice with peas and some vegetable salad, Vegetable khichdi...
What NOT to Eat.....Soft Cheese, Maida, Sea Fish, Street Food, Excess Of Dried Fruits..
I hope it helped... take care urself....
Question: Early pregnancy diet chat plz send doctor
Answer: Hello dear. Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Take care.