7 weeks pregnant mother

Question: Plz adv some diet chat

2 Answers
Answer: 7.30 am tea or milk 1cup, dates 4 to 5 8.30 am porridge or roti 2 or idly 2 with milk 11 .00 am any veg soup, sprouts or fruits 1.00 pm rice 3 cup, dhal, curd 1 cup 4.00 pm snacks like upma or veg sandwich 8.30 pm salad, chapati 3 or 4 9.30 pm milk 1 glass
Answer: You can eat homemade foods, lots of leafy vegetables, fruits, fresh juice. Aviod dates , pineapple and papaya in the the first trimester.
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