11 weeks pregnant mother

Question: Actually mam mujhe ghar ka khane khane ka bilkul man nahii krta ...and mein sra din pani hi pitti hu....

3 Answers
Question
Answer: Hello dear, as you are in early stage of pregnancy so you should eat right so that baby can grow properly, I will suggest you diet chart, try to follow it and it will help you a lot. 1. Pre-Breakfast Snack: ·         A glass of plain cow’s milk ·         Almond milk ·         Milkshake ·         Apple juice ·         Tomato juice ·         Dry fruits 2. Breakfast: ·         Bowl of fruits ·         Wheat rava upma with lots of vegetables ·         Poha with lots of vegetables ·         Oats porridge ·         Whole wheat toast with butter and omelet ·         Vegetable omelet ·         Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd ·         Mixed bean cutlet or patties ·         Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges ·         Cheese toast or cheese and vegetable sandwich ·         Vegetable handvo ·         Rice sevai with lots of vegetables 3. Mid-Morning Snack: ·         Tomato soup ·         Spinach soup ·         Creamy spinach soup ·         Carrot and beet soup ·         Chicken soup 4. Lunch: ·         Roti with choice of dal, vegetable and a bowl of curd ·         Parantha with dal and a bowl of curd ·         Carrot and peas parantha with a bowl of curd and some butter ·         Jeera or pea rice with raita ·         Rice, dal and vegetable with vegetable salad ·         Lemon rice with peas and some vegetable salad ·         Vegetable khichdi ·         Chicken salad with lots of fresh vegetables or vegetable soup ·         Chicken curry with rice ·         Grilled chicken with a bowl of curd ·         Rice, dal, mint raita and a fruit ·         Kofta curry with rice ·         Cottage cheese parantha with butter and vegetable salad ·         Curd rice ·         Parantha with sprouted beans salad 5. Evening Snack: ·         Cheese and corn sandwich ·         Vegetable idli ·         Spinach and tomato idli ·         Sevaiya with lots of vegetables ·         Carrot or lauki halwa ·         Fruit smoothie with fresh fruits such as banana or strawberry ·         Roasted peanut mixture with vegetables ·         Cauliflower and peas samosa ·         Bread cutlet ·         Chicken cutlet ·         Chicken sandwich ·         Chicken soup ·         A bowl of dried dates or dry fruits ·         A cup of green tea ·         Milk porridge with oats, sevaior daliya ·         Vegetable daliya ·         Mixed vegetable uttapam 6. Dinner: ·         Rice with dal, spinach vegetable, and some green salad ·         Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk ·         Mixed dal khichdi with a vegetable curry and a bowl of curd ·         Vegetable pulaoor chicken rice with a bowl of yogurt ·         Plain parantha with a glass of buttermilk  
Answer: Hello ! Apko aise bina khaye nehi rehna chahiye . Aap agar khana nehi khayenge toh apke aur baby dono ke liye acha nehi hoga . Isiliye khana khaye . Jo apko acha lage yah jo chiz favourite hain usi ko twist karke khana banaye ...aise kosis karte rahe ....take care
Answer: Hi, aapke liye khana bahut jruri h. Agar khana nhi kha pa rhi to juice ya fruit lijiye. Aap bahar ka wo khana v kha sakti h jo aapko pasand ho aur healthy ho.
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Question: Hi mam.,am 3 week pregnant or mra khana khane ka bilkul man n krta... Is it normal???
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