Answer: it is most common during pregnancy period... prevention is the best wayto reduce heartburn during your pregnancy. Though you may not be able to avoid the condition entirely, here are some ways to prevent it and minimize any discomfort: Avoid food and drinks that upset your stomach. These include carbonated drinks, alcohol, caffeine, chocolate, citrus fruits and juices, tomatoes, mustard, vinegar, mint products, processed meats, and foods that are fatty, spicy, fried, or highly seasoned. Eat small meals. Instead of three large meals, eat several small ones throughout the day. Take your time eating and chew thoroughly. Drink water in between meals. It's important to drink plenty of water daily during pregnancy, but too much liquid can distend your stomach. Stay hydrated by drinking most of your water in between meals. Chew gum after eating. Chewing gum stimulates your salivary glands, and saliva can help neutralize acid. Eat two or three hours before bedtime. This gives your body time to digest before you lie down. Sleep propped up. Elevate your upper body by about 6 inches with several pillows or a wedge when you sleep. This helps stomach acid stay down and aids digestion. Dress comfortably. Wear loose, relaxed clothing. Don't wear clothes that are tight around your waist and tummy. Ask your provider about heartburn medicines. An antacid that contains magnesium or calcium may ease discomfort. Check with your provider before taking one because some brands are high in sodium or contain aluminum or aspirin. You can also talk to your provider about prescription heartburn medications that are safe during pregnancy. Don't smoke. In addition to contributing to serious health problems, smoking boosts the acid in the stomach.
Answer: Your stomach that works to digest the food but in pregnancy the hormone progesterone starts relaxing and passes the stomach acid for easily and irritate. Hormones also slow down digestion, causing for less stomach acids to be produced. There are few remedies that i tried for myself might help you too, 1. A glass of water with a tsp of fresh lemon juice with honey. 2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day. 3. Coconut water empty stomach early morning. 4. Chew fennel seeds after every meal. 5. Buttermilk works well. 6. 4 litres of water daily 7. Have some peppermint 8. Yogurt or a glass of milk can also relief heartburn. 9. Try to avoid eating a couple hours before bed or a nap 10. Walk twice daily to helps in maintaining easy bowel movements.