Answer: Monday
Breakfast:Fenugreek (methi) parantha with butterGlass of milkLunch:Black chickpea (kala chana) curryBeans sabziChapatiCurdEvening snack:Apple (seb)
SoyaDinner:Soya granules and capsicum (shimla mirch) curryRice
Tuesday
Breakfast:Oat (jai) porridge with banana (kela) and milkLunch:Kidney beans (rajma)Cumin (jeera) riceCucumber (kheera) raitaEvening snack:Pear (nashpati)Dinner:Potato (aloo) and pea (matar) curryMissi roti
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Wednesday
Breakfast:UttapamCoconut (nariyal) chutneyGlass of buttermilkLunch:Paneer pulaoBeetroot (chukandar) sabziBottle gourd (lauki/doodhi) raitaEvening snack:Pineapple (annanas)Dinner:Vegetable khichdiCarrot (gajar) raita
Thursday
Breakfast:Moong dal cheela with chopped vegetablesGlass of milkLunch:White lentil (dhuli urad) dalColocasia (arbi) cutletsRiceCurdEvening snack:Grapes (angoor)Dinner:Potato (aloo) and onion (pyaaz) paranthaCurd
Friday
Breakfast:DosaSambharGlass of buttermilkLunch:Chickpea (chhole) curryPointed gourd (parwal) sabziRiceCurdEvening snack:Orange (santara)Dinner:Vegetable pulaoCucumber (kheera) raita
Saturday
Breakfast:Semolina (suji) upma with beans, carrots (gajar) and coconut (nariyal)Glass of buttermilkLunch:KadhiCumin (jeera) potato (aloo) sabziRiceEvening snack:Banana (kela)Dinner:Mushroom (kumbh), peas (matar) and corn (makkai) curryChapati
Sunday
Breakfast:Paneer bhurjiToastGlass of milkLunch:Sarson ka saagMakki ki rotiEvening snack:Sapodilla (chikoo)Dinner:SambharRice