20 weeks pregnant mother

Question: aaj mere vagina mein bahut dard ho rha Hai please btaye Kyu ho rha Hai aur main Kya kru

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Answer: women report vaginal and pelvic pressure in the first and second trimesters.As your baby grows and becomes heavier, it puts increasing pressure on the muscles in your pelvic floor. These muscles offer support to the uterus, small intestine, bladder, and rectum. As your pregnancy progresses, your little one gets very tight,cosy and warm against your organs which puts more stress on, well, everything!Your joints, muscles, and bones will be impacted by your pregnancy. Unfortunately, the increased pressure you’re feeling won’t go away until delivery. To immediately relieve the pressure, try lying down on your side and focusing on breathing. You can also try the following ideas. Perform a few pelvic exercises, like pelvis tilts and rolls. Try relaxing in a soothing bath with warm water (not hot). You can also stand in the shower and aim the water at your back. avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body. Get a prenatal massage who specializes in treating pregnant women. Try to sit down as much as you can. Elevate your feet if possible.
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Question: hello mera yh 19 week hai aaj kuch dard ho rha h mere back mein aur lower abdomen mein kya yh normal hai plz answer me.
Answer: Hello! This is normal during pregnancy. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain and muscle separation. Try to follow these : 1.Practice good posture As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind: Stand up straight and tall. Hold your chest high. Keep your shoulders back and relaxed. Don't lock your knees. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. 2. Get the right gear Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. 3. Lift properly When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. 4. Sleep on your side Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. 5.Try heat, cold or massage While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help. 6. Include physical activity in your daily routine Regular physical activity can keep your back strong and might relieve back pain during pregnancy. With your health care provider's OK, try gentle activities — such as walking or water exercise. A physical therapist also can show you stretches and exercises that might help.
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Question: Main 7 mahine pregnant ho...aur parso se mere pate aur kamar mein bahut jyaada dard ho rha hai
Answer: Hi pet aur kamar dard pregnancy mein common hai baby growth ke karan uterus badh jata hai toh iska pressure abdominal muscles aur back muscles par ata hai toh muscles stretch hota hai toh pain hota hai aap diet achese rakhiye aur jyada pani pigeye. Massage kigeye back par pain kam hoga aur Jadya der bathe rehne se bhi pain hota hai toh avoid kigeye aur soft pillow ligeye legs ke bich pain kam hoga. Take care
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Question: Mera 9 month lag gya hai aaj muje hips k upar pain ho rhi hai. Aur vagina mein b pain ho rhi hai aisa kyu ho rha hai
Answer: Hi dear, one healofy mom already answered your previous query for back pain please go through that. Pain vagina is quite natural in 9 months of pregnancy and your baby is already dropdown it creates a pressure on your pelvic & pubic area which causes pain in vagina too. It's quite natural and indicates very soon you are going to be in your lobor. Take care.
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