Question: Me 7 week pregnant hu but aaj mujhe electric shock laga. Mere baby ko kuch nehi hoga na?
Answer: Hi would be mommy, I suggest to visit doctor to avoid any future issues.
Question: mera 7month start hua hai mujhe bahut jyada back pain hone laga hai kya karu kaise relief hoga
Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Question: mere baby ka weight bahut km hai aur rotii b bahut hai kya khelau usy
Answer: If you are breastfeeding then breast milk is the best choice up to 1 year
Instead of fatty foods, high calorie energy dense foods increases weight without increasing the bad fat in the baby.
Banana can be introduced as Banana Puree then after 8 months it can be given as pancakes, can be mixed in porridge and after a year as banana muffins.
Pear can be given as one of the first solid foods of baby and helps in weight gain. Pear is one of the fruit that is very rich in Iron and is also a good source of dietary fiber, Vitamin B6 and Vitamin C.
Peas can also be given after 6 months. Peas are among the most nutritious vegetables that can be introduced as baby’s first solid food. It is very high in dietary fiber, thiamine, vitamin C and high in magnesium, niacin, phosphorous and Vitamins A, B6.
Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C. They can be given as purees, sweet potato khichdi, pancake and as soups.
Ghee can be added in almost all the food that the baby takes after 7 months, with around 1 tsp of ghee per meal. Start with few drops of ghee at first and slowly increase the quantity.
Cheese can be given after 8 months. Cheese is rich in phosphorous, calcium and selenium.
Another food that indirectly causes weight gain in babies is Oats. Oats is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorus. Oats is the only cereal containing legume like protein.
Oats can be given as Oats Porridge, Oats Kheer, Apple Oats Porridge, Oats pancake, Oats fruit Dosa.
Ragi or Finger Millet is one of the best weight gaining foods. It is rich in dietary fiber, protein, Vitamin B1, B2, B6.
Ragi can be given to your baby in any of these forms:
Ragi PorridgeApple Ragi PorridgeRagi CakeRagi DosaRagi IdliRagi LadooRagi KheerRagi RotiRagi Cookies