Question: Hi i got confirmed today about my pregnancy and it is first child just want to know wht i can eat
Dear in first trimester, you should have nutrious diet, so follow these diet tips it might be helpful for you...
Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development
Always have fruits after meal will increase stamina,thus prevent tiredness
Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus
If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot
It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration
Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Question: Hi.. I just want to know.. How to calculate my pregnancy.. My last period was on 31st January.
Answer: Your due date is calculated by adding 280 days (40 weeks) to the first day of your last menstrual period (assuming a 28 day cycle). Note that your menstrual period and ovulation are counted as the first two weeks of pregnancy. If you deliver on your due date, your baby is actually only 38 weeks old, not 40.
Question: hi i just confirmed in January 1st week that m pregnant just want to know my delivery date. how can i do dat?
Answer: just take your last period date..add 9 months plus 7 days..u eill get your expected delivery date..good luck..congratulations.. ☺