Question: I always feel very lethargic. .don't feel like getting up from the side..I feel weakness ..I have never experienced this..at the same time I am unable to have any food..I feel very lonely and disappointed
Answer: Eating healthy helps getting over lethargy.
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Also try keeping urself occupied. Try yoga and walks twice a day. 30 min morni g and evening.
Question: Hi I have abdominal pain....I feel very heavy and uncomfortable when I walk..why am I getting this pain???
Answer: This pain is caused by the pressure created on your pelvic floor muscles by the growing size of the uterus and the baby..this is absolutely common in the last trimester of pregnancy..
Question: IAM in 8th month I feel stomach pain some time and uncomfortable. Y this is happening
Answer: It might be false contractions . If the pain vanishes after a change in position or by walking then it's false contraction. It's normal and it the body's way to prepare for labor