32 weeks pregnant mother

Question: Wt ever I eat it is digesting for this I am taking little amount of food so that i unable digest in the middle of the night it is suffering a lot not getting proper sleep

1 Answers
Answer: Hi! This is normal dear. Eat before two hrs of sleep. No spicy foods, no maida, no pizza, no burger. Only homemade light food at night time. U can take non citric fruits also. This is wat I was advised that time. Ice cream or milk apparently helps with heart burn. It's caused because of reflux as ur bump pushes the lungs and diaphragm a little upward. Try to lie down in bed with ur head raised preferably by keeping 2 extra pillows. Hope this helps!
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