Question: Why this happens???What should I do to reduce back pain??

Answer: Back pain is normal in pregnancy, it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Do maternity yoga ,those possess will relieve you from back pain. Safe exercises for most pregnant women include walking,swimming , and stationary cycling. Applying heat and cold to your back may help. You can massage your back with pain relieving ointment,and take warm bath. Use maternity pillow behind your back,to sit ,it will relieve the pain. Maintain a good posture to sit and split your body weight equally to thigh it will help alot. For example, sleeping on your side with a pillow between.... If your back pain persists, consult your doctor.

Answer: hi dear back pain is very normal in pregnancy this is happening because your baby is gaining lot of weight now and all the pressure is on your back so don't worry you will need to take proper rest for now , don't lift heavy weight and don't stand or sit for too long , also hot water compress will help you releifing and back pain

Answer: Try doing a antenatal yoga This really helps me while I was pregnant Go for a walk everyday This will help