23 weeks pregnant mother

Question: Which type of food that i eat to increase the hemoglobin level

1 Answers
Question
Answer: Hi dear your hemoglobin level should be 12 to 16 gm/dl, and during the second trimester of pregnancy it is very important to have a balance the hemoglobin level I am sure he go on Iron supplement, take in iron rich foods like dates, fig etc.Jaggery is an excellent source of iron. Liver , in case you have non- veg Eat curry of 250 grams of leaves of drumstick tree.My friend was 9 during 2nd week of 9th month. she only added this in her diet. Doctor was astonished to see the result in two weeks gap. It went to 11. Include ragi, dates n pomegranates. also eat vitamin c rich foods. Vitamin C foods helps in better absorption of iron. Hope this helps!
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