Answer: Hi dear your hemoglobin level should be 12 to 16 gm/dl, and during the second trimester of pregnancy it is very important to have a balance the hemoglobin level I am sure he go on Iron supplement, take in iron rich foods like dates, fig etc.Jaggery is an excellent source of iron. Liver , in case you have non- veg
Eat curry of 250 grams of leaves of drumstick tree.My friend was 9 during 2nd week of 9th month. she only added this in her diet. Doctor was astonished to see the result in two weeks gap. It went to 11.
Include ragi, dates n pomegranates. also eat vitamin c rich foods. Vitamin C foods helps in better absorption of iron.
Hope this helps!
Similar Questions with Answers
Question: My Hemoglobin is 10. Which food i should take to increase hemoglobin level??
Answer: Hello dear... The normal value for hemoglobin during pregnancy is 12-16mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia..
Intake of healthy diet helps you a lot..
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot..
Question: Wat type of food i have to eat to increase my hemoglobin..?
Here are the some remedies to improve hb levels during pregnancy..take iron rich foods and folic acid rich food which are responsible for the improvement of the hb levels...Iron-rich foods include:meat and fish ,soy products,eggs,dried fruits, such as dates and figs,broccoli,green leafy vegetables, such as kaleand spinach
green beans.Good sources of folate include:beef
,spinach,rice.peanuts,black-eyed peas,kidney beans,avocadoes,lettuce.
Question: Which food to take increase the hemoglobin level
Answer: To increase haemoglobin you can intake :
Apples,Spinach ,Dates,Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body.,Jaggery,Beetroot,Pomegranate, Whole grain bread and cereals . Folic acid, a B-complex vitamin, is required to make red blood cells.Keep yourself away from iron blockers i.e.Tea,coffee,liquor,cold drinks.Keep yourself hydrated with 6-8 glasses of water everyday.