Answer: Hello dear U can try following food habits to increase haemoglobin : The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery
Answer: Hello dear..just eat iron rich food.. daily a pomegranate, a beetroot,carrot n tomato will help u to increaseing hb..
Answer: Eat dates,murugai leaves,beetroot surely it will increase hb
Similar Questions with Answers
Question: Hi iam 7th month pregnant, my haemoglobin levels are low, what food should i eat to increase my hb levels...
Answer: Hi dear haemoglobin is it protein present in RBC which is responsible to carry oxygen throughout the body from blood . to increase the hemoglobin u should take the foods rich in iron . So u can includethe following in ur diet.. 1.meat,eggs,fish 2.tofu and soya bean products 3 green leafy vegetables such as spinach 4.beetroots and carots 5 peanuts, chikki, dates and dryfruits.
Question: My HB% is 8.2..suggest me some foods which increase HB% other than sugary foods bcoz I have sugar levels a bit high
Answer: U must include beetroot, carrot and spinach, cucumber juice in ur diet. Pomegranates r also good.in night soak 15-20 kismis, 4 munakka and in morning take it. It will help to increase hemoglobin. M also taking it nd nw my hemoglobin is 12.3.
Question: My hb level is 9.9 which all are the foods that i should consume inorder to increase my hb level?
Answer: Hello dear... To increase hb level, follow these remedies it might be helpful for you... Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot..