9 weeks pregnant mother

Question: When pregnancy time gas is coming good

1 Answers
Question
Answer: Dear acidity, indigestion is completely normal during pregnancy and it happens because the hormonal changes make it's hard to digest food easily. So dont worry just few changes in lifestyle will help you get relaxed from it. So firstly eat in small proportion but frequently so that food can digest easily, drink water 10 minutes post every meal, avoid spicy and oily food, do some walk after meal so that food get digested, dont lie down right after meal, wear loose clothes. To get rid of heartburn while pregnant include eating fresh ginger raw and drinking fennel tea. Mix 1-teaspoon apple cider vinegar (building up to 1 Tablespoon) with approximately 8 ounces water; sip throughout the day and an hour before meals. Eat yogurt or drink milk .
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