Planning for pregnancy

Question: What type of foods to eat to increase breast milk?

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Answer: Hey I had this problem too so what helped me was lots of garlic , carom seed juice , fenugreek and dairy products..
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Question: How to increase breast milk what are the foods to eat to increase breast milk
Answer: Hello ,enjoying your motherhood!se seeing your baby feed gives u a content and satisfaction . you should feed your baby as long as he wants and a frequency of 1 and a half to two hours . and lots of oats in your diet as it contains lot of iron . garlic has lot of health benefits it also boost your milk production so add lot of garlic in flavouring of food . add an lot of vegetables ,like carrots,yam and lot green leafy vegetables .especially dil leaves which has nutrients and antioxidents
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Question: What type of food should I eat to increase breast milk.
Answer: Hi include green leafy vegetables beetroot drumsticks date dry fruits milk and milk products nuts peanut fruit beans legumes veggies rice oatmeal ragi cereals pulses whole grains garlic cloves fenugreek seeds which help to increase breastmilk and also feed your baby often which helps for milk production as breastmilk works on demand and supply mechanism so whenever baby demands you should feed your baby often which helps to increase breastmilk take care
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Question: What type of food to eat for increase breast milk.
Answer: Garlic, fishes sura , vegetables and fruits, liver and spleen of goat,
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