Similar Questions with Answers
Question: What to eat for healthy baby
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Hope it helps.
Question: what to eat for healthy baby
Answer: Making your baby depend on medicines this early age isn't the perfect solution.You should rather try home remedies which will help develop his gut, as under developing digestive system is major cause of gas troubles in baby.
Below are the causes of gas trouble-
Incorrect Feeding Technique
A poor latch onto the breast or bottle results in too much air being swallowed at meal times.
Crying can cause your baby to swallow air, especially if he cries in hunger for a long period before a meal.
A newborn’s gut is continuing to develop after he is born. The gut may still be learning to process food, gas and stool effectively
Food Sensitivities and Allergies
Breastmilk contains traces of foods from the mother’s diet. Some babies may be sensitive to these traces of foods
Too Much Lactose
Breastmilk is often thought of as containing foremilk and hindmilk. The foremilk, which comes first, contains more of the sugars, lactose, while the following hindmilk is richer in fat. too much foremilk may result in a relative lactose overload. This may contribute to gas or fussiness in babies.
Overfeeding can cause problems if a baby’s tummy can’t cope with too much food at once.
Transient Lactase Deficiency (TLD)
A temporary inability to produce sufficient quantity of the enzyme “lactase”, essential for digestion of “lactose”
WORKING ON FEEDING TECHNIQUES CAN IMPROVE THE SITUATION
Feed Baby at an Angle: If breastfeeding, keep your baby’s head and neck elevated above his stomach while feeding. If he is bottle fed, feed in a vertical position and tip the bottle slightly so that air can rise to the top, while
milk / formula sink to completely cover the nipple
Burp During and After Feeding: Pediatricians suggest burping in the seated position as an initial option but you can also burp your infant by holding him upright or over the shoulder.
ALONGWITH IMPROVED FEDING TECHNIQUES THESE PHYSICAL THERAPIES HELP FURTHER
Tummy Time: Let your baby spend time on his tummy while he is awake and you are observing. Gravity’s gentle pressure can help push out trapped gas.
Tummy Massage: While your baby is laying on his back, gently rub baby’s tummy in a clockwise motion and then pull your hands down the curve of baby’s belly.
Bicycling Baby’s Legs: While your baby is laying face-up, slowly pump both legs back and forth as if riding a bicycle. The gentle circular motion creates movement in the intestines, which can help loosen trapped gas.
Question: what to eat for healthy baby
Answer: Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins and complex carbohydrates to your meals.Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s healthInclude dry fruits and nuts in your diet as they have healthy fatsEnsure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. Over-exerting yourself puts a pressure on both you and the fetus. So try to catch a day time nap and ensure you get at least 8 hours of sleep in the nightStay relaxed and positive at all times. When you are over anxious, you tend to under-eat (thereby not giving your body and the fetus enough nutrients) or overeat (mostly wrong and unhealthy food choices)Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.