Similar Questions with Answers
Question: M feeling nausea???what to do?
Answer: Hello dear. Here are home remedies that help you get rid of nausea without using medications:-
1.) Eat Ginger
Ginger is a popular natural remedy commonly used to treat nausea.
2.) Peppermint Aromatherapy
Peppermint aromatherapy is another alternative likely to help reduce nausea.
Those exposed to a peppermint smell rated their level of nausea significantly lower than those given anti-nausea medications or a placebo
3.) Try Acupuncture or Acupressure
Acupuncture and acupressure are two techniques commonly used in traditional Chinese medicine to treat nausea and vomiting.
4.) Slice a Lemon
Citrusy smells, such as those from a freshly sliced lemon, may help reduce nausea in pregnant women.
5.) Control Your Breathing
Taking slow, deep breaths can also help reduce nausea.
6.)Use Certain Spices
Several spices are popular home remedies often recommended to combat nausea.
a.) Fennel powder: May reduce menstrual symptoms, including nausea, and help women experience shorter periods.
b.) Cinnamon: May reduce the severity of nausea that women experience during menstruation.
c.) Cumin extract: May help improve symptoms such as abdominal pain, nausea, constipation and diarrhea in individuals suffering from IBS.
7.) Take a Vitamin B6 Supplement
Vitamin B6 is increasingly recommended as an alternative treatment for pregnant women preferring to avoid anti-nausea medications.
Some common tricks to avoid nausea:-
1.) Avoid spicy or fatty foods: A blander diet made up of foods such as bananas, rice, applesauce, crackers or baked potatoes may relieve nausea and decrease the likelihood of an upset stomach.
2.) Add protein to your meals: Protein-rich meals may fight off nausea better than meals high in fat or carbs.
3.) Avoid large meals: Opting for smaller, more frequent meals when you're feeling nauseated may help reduce your symptoms.
4.) Stay upright after you eat: Some people are more likely to experience reflux or become nauseous if they lie down within 30 to 60 minutes following a meal.
5.) Avoid drinking with meals: Drinking any liquids with meals may increase feelings of fullness, which may worsen nausea in some individuals.
6.) Stay hydrated: Dehydration can worsen nausea. If your nausea is accompanied by vomiting, replace your lost fluids with electrolyte-rich fluids such as flat mineral water, vegetable broth or a sports drink.
7.) Avoid strong smells: These may worsen nausea, especially during pregnancy.
8.) Avoid iron supplements: Pregnant women with normal iron levels should avoid taking iron supplements during the first trimester because they may worsen feelings of nausea .
9.) Exercise: Aerobic exercise and yoga may be particularly helpful ways to reduce nausea in some individuals
Hope this helps.
Question: Feeling nausea what to do?
Answer: Hi dear,
I can understand the situation women go through in first trimester especially.the nausea ,vomiting episodes kill the appetite.so try to minimise the nausea.no need to worry much about your own weight,your baby will be safe and can get nutrients from your saved storage. You can help yourself during nausea by following the tips:eat smaller meals.but eat frequently.as the digestion process slows down due to the growth of baby,eating smaller meals puts less stress to stomach,eat non spicy food and eating nuts can releave nausea,stay away from caffeine.it triggers nausea,eat less salt in food to avoid bloating, sniff lemon it refreshes the air around you, eating cold food sometimes prevent nausea by not triggering the intense smell of food, chew ginger and ajwain,drink plenty of water,take rest to calm your body,If nothing , helps,take anti nausea meds,consult your doctor for that.
Question: I am feeling nausea. What to do
Answer: Avoiding foods and smells that trigger your nausea.Keeping soda crackers by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready.Eating smaller meals more frequently throughout the day instead of three big meals.Drinking less water/fluids with your meals, and instead drink them between meals.Eating more dry, plain foods such as white rice, dry toast, or a plain baked potato instead of richer, creamier foods.Sucking on hard candy.Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air.Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down.Sniffing ginger or lemons, or drinking ginger ale or lemonade, which can help ease the feeling of nausea.