Question:What should be eaten to increase breast milk
Answer: For increasing breast milk add following in your diet
Shatavari powder with milk twice a day day.
Add methi in your diet in any form might it be Methi sabji, Methi with water, Methi laddu, methi pills etc.
lots of garlic and ghee in your diet your diet in your diet.
Drink lots of water at least 2 to 3 litre of water of water litre of water of water litre of water of water you can hacv ajwain water, in jeera water or Methi water whatever it is.
Question:What should be eaten to have more breast milk
Answer: Best one effective take oats milk in morning and evening both time.
Oats milk recipe :- mix plain oats in half ltr milk & cook atleast for 15 min on low flame.Thats it.
It helps me alot in increaing breast milk supply.