Answer: For normal delivery gi fir walking daily and do some leg exercises butterfly exercise is good for this . Dont use chairs for sitting try to sit down on floor and get up .it will help you .
Answer: Hello, you can do walking for around half and hour to 45 min , you can do exercises, swimming, yoga and squatting for normal delivery.
Similar Questions with Answers
Question: Hi..what are the excersices i should do for normal delivery and how much i should walk every day ?? Also suggest tips for normal delivery
Answer: Hi Dear, Doing exercises during pregnancy will have lot if benefits for both baby and mother. It will improve foetal movements and reduce stress. Follow the below exercises .. Regular perineal massage can help your body get ready for normal delivery . Walking more than an hour daily helps for muscle contractions. You can do swimming and breathing exercises for 10 to 15min daily. You can take specific diet for normal delivery.. Eat spicy foods but avoid if you have heart burn sensations. Eat bromelan rich foods like..mangoes and pineapple with moderate quantities.
Question: How many hours pregnant women should go for walking.? We should go walking slowly or fastly
Answer: Hi... Thrz no such restriction of timing in it,,Min 30 mins... Walking s best thg to help fa normal delivery.. Always walk slowly nd relax urslf... U can do even breathing exercises!!
Question: how many hours should i walk still 15 days more for delivery how many steps daily for walking
Answer: Hai mam before delivery u can walk atleast 1hr per day afrer lunch ,breakfast dinner also u can do walking ,sitting ,walking steps up and down follow the exercises ,all the best