Question: What kind of food I Should take in this stage
Answer: Try to make changes in your diet..you can start your mornings with calcium rich yogurt, cheese, fortified orange juice, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter..
Include plenty of dry fruits in your diet from now on such as cashews, almonds, apricots, raisins, dates, walnuts and pistachios are few dry fruits to eat during pregnancy. They are dry fruits are nutritious, undoubtedly, but you should aim to include the recommended quantity in your diet every day...
You need to include plenty of fruits (apricots, berries, pomegranate, bananas, apples, guava) and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated...
Question: what kind of food should taken in six month ??
Answer: 1. 2 glasses of milk daily
2. 2 bowl of daal
3. Curd , salads, buttermilk,
4. Dry fruits
5. Whole grains
6. Seasonal fruits
7. Bowl of veggies
8. 4 litres of water daily
9. Protein rich diet
10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot