22 weeks pregnant mother

Question: What kind of exercises i want to follow during 6 months??

1 Answers
Answer: Hi dear. walking is the best exercise during pregnancy so walk at least one hour daily as it will help in preparing your pelvic floor for childbirth. Tc
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Question: What kind of exercises can i do
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercises with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Take care.
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Question: What kind of difficulties i have to face during 4 to 6 months
Answer: there is no mandatory that you will have to feel some difficulties while 4-6 month of pregnancy.. I never had any issue during 426 month even I didn't feel that I was pregnant. only baby kicks visible to me other than that there I was not having any problem dear. so please don't think about anything have nutritious diet and be active .
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Question: What kind of exercises should we follow at this stage?
Answer: Hello! If you have not yet delivered then please go for brisk walk. Also make sure that you have plenty of water to keep self hydrated. You can try using Indian toilet at this stage too. Hope this helps. Take care
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