Question:Pls tell me for normal delivery what can do
Answer: Hello! normal dwlivery requires to do something..you should follow these tips
1. Stay away from stress:
It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
2.Stay positive and refrain from negative birth stories:
You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack.
3.Walking and swimming:
Both are highly recommended exercises for pregnant women.
4.Practice right breathing exercises:
Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section.
5.Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
Question:Am 23 week pregnant. Pls tell me that which exercises is good and what is the time limit for walking each morning and evening.. And what are the tips for Normal delivery. Pls tell me
Answer: Hello dear...
yes,walking is the best exercise to do in pregnancy,can go for half to one hour of walking,can also do squats,pelvic exercise will help a lot,do maternity yoga also be effective for normal delivery
Question:Tell me frns. Am 35 week pregnancy. What is the maximum baby weight limit for Normal delivery. Pls help me. In my 8th month Scan baby weight is 2280 gms. Is this OK?? Pls help me with ur answers
Answer: There is no limit for normal delivery. If baby's position is ok then it is possible for normal delivery. Babys wight must be minimum 2.5 kg in born. Which will be your 9 month