Question: What is the diet plan in pregnancy. 5th month is going on
Answer: Hllo congrates to u dear. U r in 2 trimester in second trimester u need 300 extra calories per day so dear take healthy diet as Foods such as lentils, beans , take Rajma ,Chana ,lobhia ,cheese, fish, eggs, meat, tofu, and nuts are a rich source of protein . Take almonds pistico,walnuts,raisens dates.Take milk wit Mother's Horlicks during Pregnancy. Mother's Horlicks, with 27 vital nutrients, is specialized nutrition for expecting mothers. Mother's Horlicks contains nutrients (like Iron, Iodine, Folic Acid, Zinc, Magnesium, Vitamin A, B6, B12 and D) which are known to help improve the birth weight of the baby .These foods are essential for your baby’s growth and development during pregnancy.Take multigrain chapatti, whole wheat pasta, oatmeal, wheat bread and brown rice.Dairy should be an important component of your pregnancy diet plan. Foods such as curd/yoghurt (dahi), milk and cottage cheese (paneer) provide the much needed calcium, protein and vitamin D for your baby’s bones. eat green vegetables with little or no oil to avoid excessive weight gain. Fruits and vegetables of different colours are rich in fibre, vitamins and minerals and are low in calories. take all green vegetables such as spinach..beans,peas,beetroot,carrots take fresh fruits apple Mango,Banana..Mango,watermelon,muskmelon,chikoo,pear,Orange ,sweet lime, Pomegrate .The main foods to avoid during pregnancy include processed foods such as ready to eat food or packaged food items. undercooked meat and unwashed produce. These foods have high fat ,content can also cause unnecessary weight gain and a difficult normal delivery.
Question: What is the diet plan for 9 month pregnancy?
Answer: Hi Babies put on most of the weight during last trimester so make every meal count Start your day like even everyday as soon as you get up with 2 banana or apple or promegranate Include dairy products In your daily diet Have 2-3 cubes of cheese every day Have 2 glasses of milk a day you may opt for full fat milk Have 2 cup yogurt everyday homemade would be best Have paneer, mushrooms and sweet potato on alternative days Have carrot,beetroot and pomegranate juice daily Have legumes like soyabean,lentil,chickpea, Have oatmeal or eggs in your brunch they are good source of nutrients and good fats but make sure it is well cooked as under cokked egg may carry bacteria that can cause stomach upset Have whole grains, lentils, legumes in your diet Include oatmeal and sweet potato in your daily diet both are good combination of nutrients and fat Add a spoon of ghee if possible homemade to your every meal you have Have small but frequent meals Include dry fruits as your go to snacks makhana,almonds , pista,cashew, anjeer, dates are all good source of fat and nutrients Have pumpkin ,sunflower seeds they are good source of nutrients Make sure you have 2 servings of Green vegetables and 3 serving of fruits a day
Question: diet plan for 5th month pregnancy please
Answer: Hello dear first of all congratulations for pregnancy. This diet plan is an idea you can manage it according to you. Between 6.45 to 7.30 AM – 150 ml of milk +flax seed powder + 2 marie biscuits. 8.30 to 9.00 AM – 3 or 4 idlis/3 dosas/POHA with vegetables (avoid too much of beetroot and carrots , use it thrice a week) or vegetable upma / or three rotis 10.30 to 11.00 AM – 150 ml buttermilk + 2 marie biscuits(or) a vegetable sandwich 12.30 to 1.00 PM – hearty lunch- dal, rice, 2 rotis, veggies or egg or fish or chicken. 3.30 to 4.00 PM – 150 ml milk + sandwich or marie bisuit or poha 6.30 PM – glass of oats (very important) 8.00 to 8.30 PM – rotis+veggies+ dal or some curry…(avoid rice if u can) Around bed time 10.00 PM – Glass of milk Find time for one fruit everyday in between.