Similar Questions with Answers
Question: Hi..am experiencing shortness of breath..what to do?
Answer: Hi dear, I also faced the same issue and I know it is really hard. In the first trimester, increased levels of progesterone may make breathing a bit difficult at times as your body adjusts to new hormonal levels.few tips to ease it.
Try to keep an upright posture. This will help you to cope with back ache too, so it's worth making the effort.
To give your lungs a bit more space, you could try standing upright and holding your hands above your head while taking deep breaths.
Light exercise, such as walking or swimmingmay make you feel a bit puffed out when you're doing it, but can help you to feel less breathless overall. Gentle exercise means still being able to hold a conversation while exerting yourself.
Question: Am having shortness of breath after breakfast. Is it normal
Answer: Hello dear, usually breathing problems during pregnancy nothing to be concerned about, but it's best to check with your doctor, since lots of things can cause shortness of breath. A few causes, I've found were, low blood sugar, dehydration, and your body adjusting to the new blood volume. So try eating a piece of fruit or drinking more watter. when you feel, try to take fresh air. Try this breathing style:
Sit in a chair with bent knees and relaxed shoulders, head, and neck....
Place your hand on your belly....
Breathe in slowly through your nose. ...
As you exhale, tighten your muscles. ...
Put more emphasis on the exhale than the inhale. ...
Repeat for about five minutes.
Question: Am not able to breath ,am feeling shortness of breath is there any major problem n what should I do
Answer: Hi,usually due to expansion of uterus it causes preassure on the diaphragm bwhich make breathing difficulty also due to release of hormones progesterone levels causes difficulty in breathing
You should sit down with back erect and keep a pillow behind your back to give support and help you to breathe easily.
This should help .of problem.pwrsiat you should consult with your Dr