Question: What should I take for constipation
During pregnancy hormone progesterone relaxes and slows down the movement of food through your intestines which cause constipation your baby gets bigger, the pressure he puts on your pelvic area makes constipation more likely.
*A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables will help in it
*Cut down foods like instant noodles. Refined flour (maida) is usually used to make white bread, naan, kulchas, puris, cake and biscuits.
Food and diet
Start your day with a glass of warm water and a half lemon in it.
*Have each meal with salad or fruit like orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra).
*Dried fruit such as dates (khajoor), raisins (kishmish) and, particularly prunes (munakka).
*Vegetables, such as cabbage (patta gobhi), spinach (paalak), celery (ajmoda), and watercress (jalkumbji or chansaur).
*Wholegrain cereals, wholewheat roti and wholemeal bread.
*flaxseeds) are rich in fibre and essential fatty acids try sprinkling a few seeds on raita, breakfast cereal, salads, or yoghurt.
*If constipation becomes a more serious problem, your doctor may prescribe a laxative that's safe to use in pregnancy.
*drink dandelion or mallow tea, made from the leaves of the plants. Steep the leaves in boiling water and drink it daily to ease constipation.
*Senna is a traditional remedy for constipation and is safe in small doses and for short periods in pregnancy under the supervision of your doctor. don't take senna in your third trimester, as it may stimulate your womb (uterus) and cause powerful Braxton Hicks contractions.
Question: What should i take for constipation
Answer: Hii dear Drink more water every day.Have lots of fruits and veggies every day. Buy a squatty potty. Need a new iron supplement
.Drink lemon juice and prune juices. | Take high fibre food .Get a probiotic supplement like yoghurt.Do exercises and Set your bathroom time .U can also use stool softener
Question: what remedy take for constipation
This is a very common problem all pregnant women go to through this the main reason for the constipation is due to harmone over load especially the harmone progesterone wch relaxes all the muscles in the body wch means the food will move slow in the intestine. Iron supplements are also a cause for constipation. Include ghee in ur diet it is known to relieve constipation keep ur self hydrated drink warm beverages. include high fiber food like vegetables fruits lentils etc wch will help you in combating constipation. Hope I helped