32 weeks pregnant mother

Question: What are yoga exercises follow for normal delivery.Which time is best for doing this?

2 Answers
Answer: Hello dear,it is always better to join prenatal yoga classes and do yoga under supervision...it is not safe to try out such poses without any supervision..well I had normal delivery and was exclusively on brisk walks...
Answer: Hi dear ..Breathing exercises can help you in the time of normal delivery ... To know the posses and way of doing you need expert guidance and perform under his or her supervision ...Best of luck 💝
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Question: Which type of exercises and yoga in this time 4r normal delivery and which one's yoga follow please suggest me
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Question: What are the exercises or yoga we should follow
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