Question: What are the tips for normal delivery
Answer: Hello dear...
Pregnancy is a wonderful phase ,in which each mom have amazing experience, vaginal birth can be achieved through diet and physical activites,and it is a natural and good start,hope it will be helpful for you
Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase
Include more fruits , vegetables, whole grains,oats,egg,lean chicken
Include healthy snack option like dryfruits, nuts ,makhana
Avoid oily,fried ,packed stuff
Avoid refined sugar,pastries too
As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular interval.
A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Get enough sleep, whenever possible and intake of water is also taken in account..
Question: What are the tips for normal delivery,??
Answer: A simple walk in the morning and evening will help you. I did the same and had normal delivery.
Question: What are the tips for normal delivery?
Answer: It is apparent that a normal vaginal delivery is the best way to give birth, both for the mother and child. And if you are hoping to go natural, you should follow these tips, it's bit lengthy but it has useful tips.
Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
Try any form of meditation that helps you feel comfortable.
Read books, listen to music, and involve in visualization techniques.
Remain in the company of good and friendly people.
Stay away from people and situations that make you feel uncomfortable or negative.
Acquire knowledge about birthing: Knowledge is power. Acquire as much knowledge as possible about labor and the delivery process.
Get all your doubts about pregnancy and childbirth cleared by your doctor.
Read books about childbirth.Talk to your mother or other elderly women in the family who can help you with their experience.
Choose your doctor wisely:It is a sad fact that many doctors look for convenience and hurry mothers into a C-section. So, it is important to choose a doctor who’ll consider a C-section as a last resort and deliver your baby wisely.
Make sure your doctor and the clinic have a good rate of normal delivery.Talk to your doctor about their views on normal delivery.
If you feel that your doctor may not respect your wish of having a normal delivery, look for another doctor.
Regular perineal massages can help your body get ready for a normal delivery.
You can start doing perineal massage once you enter the seventh month.
It helps you deal with labor and manage stress too.All you have to do is hook your thumb inside and gently pull the lower part of the vagina outward and forward
Stay hydrated:Water is vital for your health, more so now that you are pregnant.
Try the ice game: If you want to know how best to cope with the birthing process, try the ice game that requires your partner’s participation too.
Take turns to hold an ice cube in your hand for 60 seconds.
The first time around, you can try holding the ice cube while talking to each other.
Next, try holding the ice cube while walking around.
Finally, hold the ice cube in complete silence for 60 seconds.
It is a great way to gauge how long you can take the pain and cope with labor pain.
Keep a watch on your postures: Keep your body aligned so that the baby can glide smoothly. Standing and sitting for extended periods, sleeping in awkward positions, wearing high heels and tight belts could misalign your body.
Sit with a proper support to your back. There would be added pressure on your spine during pregnancy and mishandling your body can only increase the pain.
Sit with folded or stretched out legs as hanging them for too long can lead to swelling. Do not slouch when sitting or bend to lift things. Do not rush down or up the stairs.
Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.Obesity can make it difficult to monitor the baby during labor, making normal delivery difficult.If you are obese, your baby could be bio, making it difficult for the baby to come out