Similar Questions with Answers
Question: What are the Healthy foods
Answer: Hello dear. It is extremely important during pregnanct to eat nutricious diet for the growth and devlopment of the baby.
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Hope it helps.
Question: What are the healthy foods to eat at this stage. I am obese too dont want to gain weight but baby should have healthy weight
Answer: Fruits milk egg fish and lots of water and timley walk for an hour or 30 mins in morning and evening.
I had lots of fruits during my pregnancy and didnt put much weight.
Have dry fruits but in a limit like knly 4 almonds a day like that.
Also after 30mins of meals and dinner have hot water that helps in reducing fat absorption to the body.
Walk is must. Take time for it. Do squats butterfly pose from now itself which helps for normal delivery.
Stay healthy n fit
Hope its helpful
Question: what are the foods and fruits should I eat for a healthy baby..
Answer: 1. Green leafy vegetables.
2. Vegetables soup
3. All varieties of pulses.
4. Curd, paneer, tofu, buttermilk.
5. All seasonal fruits except pineapple and papaya.
6. Lots of water.
7. Fruit juices and shakes
8. Bowl of salads.
9. No aerated and caffeinated drinks.
10. No ajinomoto.
11. No gassy foods
12. Protein rich diet.
13. Omega 3 rich foods like walnuts and flax seeds.