37 weeks pregnant mother

Question: What are the breathing exercises during pregnancy?

1 Answers
Answer: Hi.. Dear you can look for some yoga classes in your locality, it is good to do under the supervision of an instructor.. However, you can practice these mean while : 1) Take an organising breath—a big sigh as soon as the contraction begins. ...Focus your attention 2) Slowly inhale through your nose and exhale through your mouth, allowing all your air to flow out with a sigh. 3)With each exhale, focus on relaxing a different part of your body (see Relaxation Techniques)
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