Similar Questions with Answers
Question: what are the safe exercises during pregnancy ??
Answer: 1. Check with your healthcare provider first
2.Three simple routines to help you get going in the morning, stay stress-free during the day and relax at night in every trimester.
3. work out in pool. It strengthens arms, shoulders, upper and lower legs, hips, buttocks and core, and stretches your calves.
4.A perfect walking workout for pregnant women for every timester is the best exercise of all sizes, shapes and fitness levels.
5.. Get enough calories
6. Skip dangerous sports
7. Wear the right clothes
8. Warm up
9. Drink plenty of water
10. Don't lie flat on your back
11. Keep moving
12. Don't overdo it
13. Don't exercise in high heat or humidity
14. Get up from the floor slowly
15. Cool down
16. Make it a habit
Question: How are breathing exercises done during labour
Answer: It's called Lamaze Techniques.Check in the internet but don't try until you get a labour pain
Question: What are the breathing exercises and yoga that can be done during 3rd trimester?
Answer: Congratulations on your pregnancy
I can understand your anxiety. Yoga should be performed under two conditions. One you should get permission from your doctor, as they know your condition better. Second you should perform yoga under the guidance of a professional only. Never follow any video as you are pregnant and if you never did yoga before. Take care