Question: i have a 8 weeks of pregnancy .what i have to eat for wellbeing of my baby
Answer: You can follow the pregnancy diet to keep yourself and baby healthy
Milk And Other Milk Products:
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
Pulses, Dals, Cereals, Nuts And Whole Grains:
If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis.
Fruits And Vegetables:
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis
Fish, Meat, And Poultry:
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins
While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of saturated fats, and hence you should have them in small amounts only.
Question: What all to eat for a healthy baby during 8 month pregnancy
Dear in third trimester,your body needs essential nutrients,and you gain weight and get ready for child birth,so it is essential to have a nutrious diet, because your body needs more energy and stamina to meet labour,so keep an eye on your diet, follow these diet tips,hope it might be helpful for you...
Include folate rich foods like cereals,legumes,grains and can also have millets too,have more fruits and vegetables in your diet
Make an habit of eating healthy snack option like dryfruits,nuts,makhana,it helps in reducing your carving and also control your weight gain
It is essential to have two to three litres water in a day, don't drink in large amount,sip in a small cup throughout the day will make you feel hydrated throughout the day,can also include soups,juice in your diet,have water rich vegetables like pumpkin, raddish, cucumber, bottle guard and fruits like watermelon,orange,muskmelon,Amla will help to retain water content in the body , because dehydration may leads to preterm labour and it is also not good at this stage
Avoid outside food,prefer to have home made food,and also avoid packed food ,oil fried too
Include lean chicken,egg, meat,which is rich in protein ,which is needed for baby's development
Calcium is essential during this phase,so have two glasses of milk,curd ,paneer,
and you can go for non dairy products,to increase your calcium content ,the non dairy products include ragi, almonds, Greenleafy vegetables,oranges,dried apricots,plums, prunes,soya milk ,tofu,can include this in your diet
Question: What to eat for a healthy mind of baby
Answer: Hi whatever food that you eat on a daily basis and all normal food that you eat attributes in an overall well being of your child however Omega 3 fatty acids supplements some doctors prescribe it otherwise you can have Almonds Walnuts fish oil etc they are good in having healthy brains .
Hope this helps!