Similar Questions with Answers
Question: Things to eat during first trimester which helps baby growth?and what all things to avoid
Answer: U can eat fresh fruits like avocado,bananas,pomegranates,oranges,quince,apples,guava,berries,sweetlime,kiwi and vegetables like beetroot,carrot,cucumber..........u have to avoid eating raw eggs,raw meat,unpasteurised milk and dairy products,raw fish,alcohol,processed meat and soft cheese...!!
Question: What to eat to gain required weight during pregnancy?
Answer: Hello dear...A well balanced Pregnancy diet is an key to healthy weight gain during pregnancy,so follow these steps to yield a healthy baby with proper weight gain
Eat atleast six meals
Eat frequently,is the secret trick to gain weight during pregnancy,you can have small meals throughout the day,will give you healthy weight gain
Have soaked dryfruits
Start your day having a handful of soaked dry fruits,it is very essential for your babies development and it helps to gain weight fast
Don't skip meals
During pregnancy,you should not skip meals,this will lead to nutritional deficiencies..
Have almond milk,daily evening,it is very good for you to gain weight during pregnancy
Have banana after dinner everyday,it not only helps in weight gain but also gives good colon health
Warm milk before bed
Have warm milk before bed ,it will promote you good sleep,and gains weight too..
Question: What shouldi i eat during pregnancy so that i could not gain my weight..i mean wht will be the things to do for not to gain to much of weight
Answer: Hi dear.. you should take a regular balanced diet.. avoid spicy, oily and junk foods.
Include fresh fruits and veggies in your diet.
Take 5 small meals in a day.
The quantity of rice should be less and curry should be more.
Drink lots of water.
Physical exercise should be there fir at least 30min in a day