Similar Questions with Answers
Question: What diet should i take in 8 week pregnancy
Answer: Hi Dear! Firstly many congratulations! According to me no special diet is necessary in pregnancy, all the nutrition u or baby needs can be recvd thru normal food.Try and start ur day with apples/coconut water/ soaked almonds etc. Have iron, magnesium, folic acid rich diet which should in your daily food consisting vegetables, fruits, nuts, seeds, chicken, fish, mutton, eggs everything all regular food.. U can have one cup of coffee or black tea a day . Take lots of rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits. Hope you find this helpful..
Question: What type of diet should i take having twins in early pregnancy ?
Answer: Hello dear. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections. Hope it helps.
Question: I m in 2nd trimester... Wat should I take in my diet for healthy baby...
Answer: Hi,you should have this. Calcium us very imp for the development of baby s bones so you should have at least two glasses of milj in a day and should also have milk products You should have protein rich diet like soya and pulses and eggs and chicken. You should have cereals,oats Have green vegetables as it will help to increase hemoglobin and also help in bowel movements You should have all fruits except papaya and pineapple. Have adequate water. All this will help in baby s growth and development