Question: To reduce back pain what we can do

Answer: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows.  Here are a few steps you can take to help reduce the back pain you are experiencing: Use exercises approved by your health care provider that support and help strengthen the back and abdomen.Squat to pick up something instead of bending over.Avoid high heels and other shoes that do not provide adequate support.Avoid sleeping on your back.Wear a support belt under your lower abdomen.Consider having your back adjusted by a chiropractor.Get plenty of rest. Elevating your feet is also good for your back.

Answer: Hello.. Dear weight gain is normal in pregnancy, give your body some time to get back into shape, follow these steps, it will helpful in reducing tummy... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carbohydrate, include whole wheat, oats, millets Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot

Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. Here are a few tips that might relieve you from back pain : Ice or heat packs. Sleep on your left side, and use a support pillow under your knees. If these dosent help, please consult your gynecologist for further treatment. Take care.