Answer: Hi dear,
Following tips would help increase your breastmilk supply:
1- breastfeed often.more you feed, more milk is produced
2- keep yourself well hydrated.lack of water in body could effect breastmilk supply.keep a bottle of water while you breastfeed
3- oats cookies are beneficial to increase breastmilk.mix it with various dryfruits with few poppy seeds( khas-khas),with desi ghee
4- lot of fresh vegetables and seasonal fruits
5- fenugreek and fennel seeds in diet.you can also soak fennel seeds in water overnight and drink it up daily
6- prenatal vitamins,like calcium and iron would also help you in the process
7- take proper rest.to exhaustive body could hamper your breastmilk production too
Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Answer: Hi.. Dear to tell you frankly, the best way of increasing breast feed is nurse, nurse and nurse your baby. Also, it is very important that your baby takes feed in the correct way. If he/she is unable to latch on to the nipple or is in the wrong position, he/she will find it hard to feed.
Moreover, include oatmeal, fenugreek, garlic, spinach, green leafy vegetables and dry fruits, in your diet.. It will give you some and in breast milk production..
Similar Questions with Answers
Question: What to do to increase breast milk..
Dear An inadequate supply of breast milk can occur due to various reasons such as nutritional deficiency, illness, hormonal changes, lack of sleep, excessive consumption of alcohol, stress, dehydration and certain medications. These home remedies help women to increase milk supply post pregnancy. Start consuming more of the following foods to increase the milk supply.
Garlic is known for its lactogenic properties that help increase breast milk supply in maddarlic cloves and add it to your dishes. You can also chew on a few garlic cloves.
Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, boil the soaked fenugreek seeds along with water for five minutes. Strain the solution, and drink this tea every morning to increase your breast milk supply.
Add a tsp of fennel seeds to a cup of hot water. Cover the cup, let it steep for 5-10 minutes, and then strain the solution. Drink the tea twice daily for a month.
Extract the juice of fresh drumsticks and drink half a glass of this juice everyday for a month. Drink this twice daily for one month to increase breast milk.
Mix one tsp of cumin power with one tsp of sugar in a glass of warm water. Drink this daily before going to bed to boost your breast milk supply.
Take a pinch of cinnamon powder and mix with 1/2 tsp of honey. Have it along with a cup of lukewarm milk daily before going to bed.
Eating a bowl of this pink daal can enhance breast milk production. Have it with a pinch of salt and a teaspoon of ghee.
*Carrots and beets
Make a healthy salad or juice of carrots and beetroots and eat them daily to increase the supply of breast milk.
Boil 5-6 basil leaves in a saucepan for 2 minutes. Reduce heat to a simmer and let it steep for about five minutes. Strain the water, add some honey and drink it. Drink this twice daily for a few months.
Soak overnight 5-6 almonds in a cup of water. Eat soaked almonds along with lukewarm water in the morning. This is a very simple and effective way to increase breast milk supply.
Question: What to do to increase breast milk
Answer: Hello dear..
During breastfeeding you should have a nutrious diet,which should capable to fullfill your baby's need,can take shatvri powder available in natural drug store will boost your supply,Tips for increasing breast milk are as follows
Feed your baby in regular intervals... So more your baby latch more you increase your milk
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: What to do to increase breast milk
Answer: Hi,you should have a healthy diet
Try this home made powder
Dry roast equal quantities of cumin seeds and fennel seeds and grind them
Take 1/2 teaspoon of this powder and 1/2 teaspoon of warm ghee after meal 2-3 times a day.ghee helps to boost the milk supply.